On Good Medicine, Pema Ch�dr�n reveals the time-tested Buddhist antidote to suffering�and shows how to apply it in your own life. The simple and elegant meditation practice known as tonglen, she teaches, is the perfect medicine for �ordinary people like ourselves.� Through tonglen, we can use life�s difficulties as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. Skillfully distilled into a three-hour workshop, Good Medicine offers you a revolutionary practice that is already a thousand years old�and ready to awaken your heart right now.
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