Gourishankar Meditation by Osho Meditation|Active Meditation & Discourse|Music|ShantiOm Music

Gourishankar Meditation, with Music by Deuter, is an active meditation that includes a breathing technique, witnessing, and a letting-go stage.

Gourishankar Meditation Instructions:
Osho Gourishankar Meditation is a powerful centering technique which works on the third eye. This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous experience of the third stage. Osho has said that if the breathing is done correctly in the first stage, the meditator will feel as if on Gourishankar (Mount Everest).

First stage: 15 Minutes Music
Sit with eyes closed. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible then exhale gently through the mouth, keeping the lungs empty for as long as possible. Repeat this cycle.

Second stage: 15 Minutes Music
Return to normal breathing and, allowing the gaze to be soft and gentle, look at a flame or a flashing (strobe) blue light. Keep your body still.

Third stage: 15 Minutes Music
With eyes closed, stand up and let the body be loose and receptive. The subtle energies within will be felt to move the body outside your normal control. Allow this (Latihan) to happen. Don’t do the moving. Let the moving happen.

Fourth stage: 15 Minutes Silence
Keeping your eyes closed, lie down and be still.

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Gourishankar Meditation by Osho Meditation

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