Nataraj Meditation by Osho Meditation

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Osho Nataraj Meditation is dance as a total meditation.

Disappearing in the dance, then relaxing into silence and stillness, is the route inside for this method.

Nataraj Meditation Instructions:
Nataraj is a dance as a total meditation. There are three stages, lasting a total of 65 minutes.
1. First stage: 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

2. Second stage: 15 minutes
Keeping your eyes closed, lie down immediatly. Be silent and still.

3. Third stage: 5 minutes
Dance in celebration and enjoy.

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