Modifications are always given for beginners, while more advanced practitioners can go deeper as proficiency increases. Physically, you will burn calories, create lean muscle tone and become more flexible in this no-impact, graceful and strong workout.
Includes: a 75 minute "full routine", chapter titles to customize your routine,a 46 minute routine "short routine", "How to" Section- Upward and Downward Dog, and a Slide Show featuring images of Alex Jowett, in the Yoga and Surf Section. |
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$19.99
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