Ten Minutes To Relax Mind Body & Spirit by Paul Overman

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WHEN YOU DON'T HAVE TIME TO RELAX...

Use These Mini-Meditations...Feel Calm and Rejuvenated in Minutes

When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life.

The good news is that in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again.

Relax your body, calm your mind, renew your spirit. The soothing voice of Dr. Paul Overman will take you on three tranquil inner journeys using vivid guided imagery, unique breathing techniques, and the serene background sounds of harp, keyboard, and flute. In just 10 minutes you'll experience the peace and ease which so many of Dr. Overman's patients have already discovered, and you will be well on your way to living a healthier, happier and more vital life.

This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.

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$12.98

Songs in this album

1.	BodyScan	This content requires the Adobe Flash Player. Get Adobe Flash Player
2.	Keyboards	This content requires the Adobe Flash Player. Get Adobe Flash Player
3.	SummerNightSky	This content requires the Adobe Flash Player. Get Adobe Flash Player
4.	BambooFlute	This content requires the Adobe Flash Player. Get Adobe Flash Player
5.	SpringWaters	This content requires the Adobe Flash Player. Get Adobe Flash Player
6.	Harp	This content requires the Adobe Flash Player. Get Adobe Flash Player