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ShantiOm Music | Yoga Music

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 ShantiOm Music | Yoga Music > DVD's > Total-Body Toning with Lashaun Dale (9780736096744)

Total-Body Toning with Lashaun Dale (9780736096744)


Total-Body Toning with Lashaun Dale (9780736096744)
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Total-Body Toning offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results.
 
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