YinSights by Bernie Clark (Paperback)|Books|ShantiOm Music

YinSights is a look deep inside the benefits of Yoga, as viewed by both the Eastern and Western worlds. The book is divided into two main sections: the first investigates the benefits of Yoga in general, and Yin Yoga in particular, on the physical body, the energetic body and the mind/emotional body. Three points of view are presented: those of the Yogis in India, the Daoists in China and the medical and scientific researchers in the West. The book offers a look inside the deepest and most ubiquitous tissues of the body, the connective tissues, and explores what happens to these tissues as we practice Yoga.

In the second section of the book YinSights explores the practice of Yin Yoga in detail. This section could be considered a complete, stand-alone book describing the way to practice Yin Yoga and the asanas normally used. Several flows are offered with different themes: flows for the spine and hips and flows to increase energy movement to the kidneys and liver. Throughout the book over 200 pictures and drawings are used to help illustrate the technical points as well as clarify the practice.

Paul Grilley: Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice. It is really three books in one: It is a scientific explanation of yoga and how it works. It is a practical handbook on how to get started. And it is a guide to developing mindfulness during practice. It is the book we will use in our own training programs.

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YinSights by Bernie Clark (Paperback)

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