Yoga Chant by Shiva Rea - Guided Flow Yoga & Music for Yoga|Music for Yoga|Music|ShantiOm Music

This double set features dynamic flow yoga instruction by Shiva Rea and Kirtan with Jai Uttal and Ben Leinbach.
The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea with acclaimed world music artist Jai Uttal and musician Ben Leinbach guides you into a transformative "inner yoga" practice of the heart where you will experience:

--Chant (kirtan) India's ecstatic sacred sound tradition for openingourselves to love and devotion

--Vinyasa Flow Yoga a flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine

--Meditation and Breathwork (pranayama) specific meditations and breathing cycles to nourish the heart center with prana (vital life energy). Use Yoga Chant's tracks individually or as one continuous sequence to rejuvenate yourself morning or night ... release tension and constrictions ... and connect to the current of unconditional love. For beginners with some yoga experience and intermediate students. Complete with study guide.

Disc 1: Dynamic session
Disc 2: Contemplative session

"YOGA CHANT Chant was conceived at the Samasati Nature Reserve, under the canopy of the Costa Rican rainforest, during a week-long retreat of vinyasa flow yoga and chanting. Surrounded by the fullness of life, we gathered for three hours of deep vinyasa yoga and meditation in the morning, followed by hours of kirtan (chanting) into the night often to monsoon downpours.

Day by day, our hearts began to expand like a chambered nautilus, opening to greater and greater freedom. The two practices were starting to merge and intertwine like the life around us. When it was time to leave, we all had the same question: How do we sustain an open, vibrating heart as we move through the world and return to the rhythms of urban life?

The idea was born for a home practice CD to bring vinyasa yoga and kirtan, hatha and bhakti yoga (the yoga of devotion) together as a practical way to tend the garden of the heart in the midst of daily life." --Shiva Rea

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Yoga Chant by Shiva Rea - Guided Flow Yoga & Music for Yoga

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