Yoga Journal'S: Beginning Yoga Step By Step 3-Pack|DVD's|ShantiOm Music

"Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice. Begin your Yoga Journey with Step by Step DVD collection.

Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances.

Each Step by Step DVD Features

35-minute active instructional session
PLUS 20-minute flowing workout
Poses suitable for advanced beginners (Over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.)

Special Features

Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible
Understand the benefits of each yoga pose with medial commentary by Yoga Journal’s, medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive “live drawing board.”"

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$29.99

Yoga Journal'S: Beginning Yoga Step By Step 3-Pack

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