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 ShantiOm Music | Yoga Music > Books > Self-Help > Qigong Illustrated by Christina J Barea (9780736089814)

Qigong Illustrated by Christina J Barea (9780736089814)


Qigong Illustrated by Christina J Barea (9780736089814)
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Reap both physical and mental benefits from qigong. "Qigong Illustrated" offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
 
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