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 ShantiOm Music | Yoga Music > DVD's > Next-Level Pilates with Erika Bloom (9780736095983)

Next-Level Pilates with Erika Bloom (9780736095983)


Next-Level Pilates with Erika Bloom (9780736095983)
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Next-Level Pilates with Erika Bloom offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to create personalized workouts based on individual fitness goals, experience levels, or time constraints.
 
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